Ashwagandha (Withania somnifera)
Ashwagandha is one of the most revered herbs in Ayurveda. It is rich in naturally occurring Withanolides, which attributes to its various health benefits.
It has anti-inflammatory and analgesic properties; it protects cartilage damage in arthritis and decreases uric acid build up in joints. Ashwagandha helps in relieving pain and inflammation of the joints and alleviates fluid retention.
It has neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
Indian Frankincense (Boswellia serrata)
Guggul means “protects against diseases”. It is a natural resin obtained from the stem of plant. An excellent antioxidant, detoxifier and with potent anti-inflammatory properties.
It helps reduce inflammation, joint stiffness and pain due to arthritis and has shown to be helpful for people with rheumatoid arthritis (RA), osteoarthritis (OA) and gout. It lubricates and rejuvenates the tissues across the joints to promote strength and flexible movement.
Frankincense may help improve pain, function, and stiffness due to OA
It may also help prevent cartilage loss and inhibit the autoimmune process, according to the Arthritis Foundation
Ginger (Zingber officinale)
Ginger helps boost immunity which is ultimately linked to skeletal functioning.
A good immune system helps build stronger and healthy bones.
It also inhibits the action of undesirable inflammatory chemicals which are responsible for deterioration of bone and contributes to arthritis, osteoarthritis, and pain in the joints and muscles.
Gingerol, the main bioactive compound in ginger, has powerful anti-inflammatory and antioxidant effects
Turmeric (Curcuma longa)
Most popular spice of Indian culinary often referred to as the “golden spice”, turmeric is one of the healthiest known herbs of the world. It is rich in more than 300 naturally occurring components which support overall health and complement a healthy and active lifestyle. Due to its anti-inflammatory properties, it alleviates joint discomfort and pain.
Curcumin, the active chemical in turmeric, may have beneficial properties for rheumatoid arthritis (RA) symptoms.
Curcumin blocks certain enzymes and cytokines that lead to inflammation. This sheds light on the possibility of curcumin as a complementary treatment for RA & OA.
Curcumin has also shown benefits for other inflammatory diseases, depression and cancer.
